Iron & Oars
ClassStRength, Rowing, Flexibility. Rowing works 86% of your body. High Intensity: No Impact. Support And Motivation. Rowing Is The Perfect Workout
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About this class
Iron & Oars offers a fitness program in Waukee, IA, designed for high-intensity, low-impact workouts. This class combines strength training, rowing, and flexibility exercises, suitable for adults seeking a comprehensive fitness regimen. Participants benefit from certified instructors, personalized nutrition programming, and InBody fitness assessments. Modifications are available for all exercises, ensuring accessibility and progression for various fitness levels. Enroll in this fitness training to achieve specific health and wellness objectives through structured, expert-led sessions.
What kids love
- low-impact, high-intensity workouts
- certified instructors
- personalized nutrition programming
- fitness assessments (InBody scan)
- personal training
- modifications for all exercises
Dates to be announced
This class has not published upcoming dates yet.