Foundation Running Camp

A week-long sleepaway camp for Grades 6th-12th focusing on training and fun, including fitness, motivation, evening activities, and specialized running programs.

This program offers cross country training designed for high school athletes, promising a fun running experience.

A running program for middle schoolers (grades 6-8) with expert coaches emphasizing safety and fun, especially for those new to sleepaway camp.

A Track & Field program providing training in all events, including speed & sprints, racewalking, hurdles, throws, long & triple jump, and high jump.

This workshop teaches proper sprint mechanics to improve overall fitness, agility, and speed for interested campers.

A racewalking program led by top athletes and coaches to help improve form and fitness for participants of all levels.

A hurdles program designed to challenge campers and improve their technique, providing drills for future success.

This program for throwers covers proper technique in shot put, discus, hammer throw, and javelin.

A workshop to help campers master their long and triple jump form with top-notch coaching.

Learn proper high jump technique and drills to improve performance and raise the bar.

An advanced workshop covering the latest science in cross country training for practice and competition, designed for high-performing athletes or those seeking in-depth knowledge.

This program develops leadership skills, effective communication, and decision-making through activities like a Ropes Course, and offers a Certificate of Achievement for community service.

An introductory program for students in grades 9-12 to gain insight and hands-on experience in sports medicine, athletic training, and other healthcare careers.

A running camp for cross country and track & field participants, offering a week of training and fun.