Cross Country, Track, and Field Club at UC Davis
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About this class
Current UC Davis students can join this Cross Country, Track, and Field Club in Davis, CA. This training program offers organized workouts and guidance across sprints, mid-distance, long-distance, and field events. Participants will receive training materials and learn about injury prevention and recovery. The club is volunteer and student-coached, welcoming all skill levels without try-outs or prior experience. Practices are scheduled weekdays at Woody Wilson Track.
What kids love
- No try-outs required
- Open to all current UC Davis students
- Volunteer and student coached
- Training for sprints, mid-distance, long-distance, and field events
Dates to be announced
This class has not published upcoming dates yet.
Past sessions
This sharpening phase focuses on race-pace intervals, threshold sessions, and short reps, maintaining volume and focusing on quality, with a weekly mileage target of 25-35 miles.
Learn more / RegisterThis sharpening phase focuses on race-pace intervals, threshold sessions, and short reps, maintaining volume and focusing on quality, with a weekly mileage target of 30–40 miles.
Learn more / RegisterThis sharpening phase focuses on race-pace intervals, threshold sessions, and short reps, maintaining volume and focusing on quality, with a weekly mileage target of 45–60 miles.
Learn more / RegisterThis sharpening phase focuses on race-pace intervals, threshold sessions, and short reps, maintaining volume and focusing on quality, with a weekly mileage target of 70–85 miles.
Learn more / RegisterAn optional week to keep workouts light or aerobic only, focusing on recovery before sharpening.
Learn more / RegisterThis workout phase continues tempo/interval development with slight progression in volume and intensity, with a weekly mileage target of 20-30 miles.
Learn more / RegisterThis workout phase continues tempo/interval development with slight progression in volume and intensity, with a weekly mileage target of 25–35 miles.
Learn more / RegisterThis workout phase continues tempo/interval development with slight progression in volume and intensity, with a weekly mileage target of 40–50 miles.
Learn more / RegisterThis workout phase continues tempo/interval development with slight progression in volume and intensity, with a weekly mileage target of 60–75 miles.
Learn more / RegisterAn optional week with reduced volume to promote recovery and adaptation.
Learn more / RegisterThis workout phase focuses on starting with tempos, hills, and light intervals to build aerobic strength, with a weekly mileage target of 20-30 miles.
Learn more / RegisterThis workout phase focuses on starting with tempos, hills, and light intervals to build aerobic strength, with a weekly mileage target of 25–35 miles.
Learn more / RegisterThis workout phase focuses on starting with tempos, hills, and light intervals to build aerobic strength, with a weekly mileage target of 40–50 miles.
Learn more / RegisterThis workout phase focuses on starting with tempos, hills, and light intervals to build aerobic strength, with a weekly mileage target of 60–75 miles.
Learn more / RegisterAn optional week to reduce mileage by 20–30% and engage in active recovery to avoid burnout.
Learn more / RegisterThis phase focuses on easy aerobic mileage, consistency, strides, and bodyweight strength for new runners or those getting back into running, with a weekly mileage target of 15–25 miles.
Learn more / RegisterThis phase focuses on easy aerobic mileage, consistency, strides, and bodyweight strength for low to mid-mileage runners building a consistent base, with a weekly mileage target of 25–35 miles.
Learn more / RegisterThis phase focuses on easy aerobic mileage, consistency, strides, and bodyweight strength for intermediate runners maintaining solid mileage or progressing to higher loads, with a weekly mileage target of 35–45 miles.
Learn more / RegisterThis phase focuses on easy aerobic mileage, consistency, strides, and bodyweight strength for advanced runners, with a weekly mileage target of 55+ miles.
Learn more / Register